Is it possible to lose weight in your sleep, or is it just a claim made by companies that want to sell their weight loss products? The truth is that your body burns calories overnight through breathing and the process of metabolism. Yet, many of us sabotage our weight loss goals through various habits. Research suggests that a few tweaks to your daily routine can help boost your ability to lose weight while you sleep. Here are five science-backed tips to keep in mind to shed extra pounds. Get More Sleep to Lose Weight Overnight Not getting enough sleep poses…