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Online-Therapy.com is an online therapy platform that uses cognitive behavioral therapy (CBT) to help you to identify, challenge and overcome your dysfunctional thoughts, behaviors and emotions. This service offers many tools to use on your own as well as with your assigned therapist and has several different subscription plans to choose from, depending on how much support you need.
Who is Online-Therapy.com Is Ideal For?
Online-Therapy.Com is ideal for those who are interested in the wholesome approach to their mental health and well-being by effecting a long-term change using Cognitive Behavioral Therapy (CBT).
What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioural Therapy (CBT) is a model of psychotherapy that focuses on recognizing, challenging and overcoming unhelpful and dysfunctional thoughts, beliefs, attitudes and behaviours. Through its various techniques, it teaches you how to develop coping strategies, learn to apply critical thinking to unproductive behaviours, reactions, thoughts and thus improve emotional regulation. While originally designed to treat depression, it has shown tremendous success in treating anxiety and a number of other mental health conditions and acute issues, including irritability, anger, addiction, impulsivity, coping with grief, eating disorders, relationship issues, insomnia, panic attacks, post-traumatic stress disorder (PTSD), OCD, social anxiety, self-esteem and confidence issues, among many others.
CBT techniques can help you become proactive and develop tools to manage your own productivity and disciplinary growth, as well as measure your progress.
Online-Therapy.com Pros & Cons
- Free plan includes a comprehensive toolbox, including worksheets, yoga and meditation videos, journals, activity plans and tests
- Several different subscription plans to choose from
- Transparent pricing
- 14 day money-back guarantee
- Service available from around the world
- Therapists not available on weekends
- No video or phone chats available as of now
- No Mobile App but site is mobile friendly
- Must be at least 18 years old to use the service
- Subscriptions are billed monthly
Online-Therapy.com Fast Facts
- Online-Therapy.com therapists cannot prescribe medication
- Therapists are available 8 hours Mon-Fri and customer support is available 24 hours Mon-Fri
- You can use this service from anywhere in the world
- Pricing plans start at $40 with up to $80 for the premium plans.
- A mobile app is not offered, but the website is mobile-friendly.
- Targets long term therapy goals rather than acute symptoms requiring 24/7 access to therapy
- You must be at least 18 years old to use the service
- Court approved Online Anger Management Course in most cases, but you should check with your court
- You will be assigned a therapist that you will work with throughout the program
- The entire program is divided into 8 The pre-planned guidance and worksheet help will give you the chance to apply yourself to goal-setting and direct, actionable change. For some, this is a big benefit.
The Online-Therapy.com signup process will ask you for information that will outline your goals and current emotional state, which will enable the system to match you with a therapist that will be assigned to you for the entire duration of your therapy program.
The therapy program is the same for everybody, but it allows you to address particular issues that are relevant to you and thus targets your specific conditions.
The program itself consists of 8 sections, each representing a step in learning how to identify, challenge, and overcome your dysfunctional thinking patterns, behaviors, and emotions.
Each section contains different worksheets for you to work through on your own by answering specific questions that address your individual challenges. Your therapist will then provide daily feedback Monday through Friday. You can opt for a plan that includes messaging support or even weekly chat sessions, which will enable you to benefit from real time interaction with your therapist and get even more value from your therapy.
Currently, there is no option for video or phone sessions, but the company is working on getting those added to their service package.
There is also currently no couples therapy option, but the company is reportedly working on launching that soon as well.
What’s Unique About Them
The use of Cognitive Behavioural Therapy at the core of the program is probably what makes this service stand out the most. It targets long term mental health improvement with its specifically designed 8 section program that helps you be in charge of emotional health by giving you powerful tools and teaching you how to use them when you need them most.
The downside to this is that those who may be suffering with mental health issues may not feel the most motivated to get to grips with actionable effort, as some discipline is required here. In those situations, additional therapy sessions that are not offered through this program, may be beneficial as a supplement or immediate crutch.
If you prefer an online therapy that will most resemble traditional therapy sessions, check out Betterhelp.
Plans and Pricing
Online-Therapy.com has 4 plans to choose from, each step up adding benefits to the previous one.
The free therapy plan includes 8 sections of CBT that include 25 easy to follow worksheets, as well as yoga and meditation videos, journals, activity plans, and tests.
The Basic Plan ($31.96 for the first week with the 20% discount, and $39.95/week thereafter, BILLED MONTHLY) includes the above but also adds daily therapist’s feedback Mon-Fri
The Standard Plan ($47.96 for the first week with the 20% discount, and $59.95/week thereafter, BILLED MONTHLY) includes all of the Basic Plan benefits, but also adds messaging support and 1 live chat session per week with your therapist.
The Premium Plan ($63.96 for the first week with the 20% discount, and $79.95/week thereafter, BILLED MONTHLY) includes all of the Standard Plan but gives you 2 live chat sessions per week with your therapist instead of 1, and adds “express replies” perk.
Confidentiality and Privacy
Online-Therapy.com allows you to use a nickname and assures that all information is secure on their server that uses 128-256 bit SSL encryption. Information is only accessible by you and your therapist an is automatically deleted after two years. However, you have the option to shorten the time of storage for your data or to delete your account and all content at any time.
While Online-Therapy.com does not share with us their exact qualification criteria for the therapists they employ, they assure that all of their therapists have a wide range of credentials (academic degrees, licenses or certifications) and many hours of hands-on experience, as well as specific training in Cognitive Behavioural Therapy (CBT).
Specialties and Areas of Expertise
The CBT platform itself, and a diverse toolbox of worksheets and resources, provide help with a wide range of emotional health conditions and concerns, including the following: anxiety, irritability, anger, addiction, impulsivity, coping with grief, eating disorders, relationship issues, insomnia, panic attacks, post-traumatic stress disorder (PTSD), OCD, social anxiety, self-esteem and confidence issues, among many others.
While the Online-Therapy.com toolkit is a bountiful resource of CBT, which has been universally recognized as a highly effective mode of therapy, it’s harder to assess the qualifications held by their staff.
Consumer reviews on their web site appear to be overwhelmingly positive, but there is not much elsewhere on the web, arguable because of the name (Online-Therapy) that encompasses an entire industry and may thus be a little confusing to search for.
Nevertheless, a 14-day money back guarantee is a pretty good bet to try out the service for yourself and see whether it is a worthy resource to address the emotional health challenges you may be struggling with.
Online-Therapy.com is a fantastic resource to use for those dipping their toes into mental health self-care, but their dedication to a proactive approach and CBT may or may not be suitable for some users. Be sure to read our review of the Cognitive Behavioral Therapy (CBD) above and the nature of the services offered by this provider, so that you can make an educated decision on whether this type of therapy is right for you at this time.
If you are looking for unlimited back and forth interactions with a licensed therapist to overcome an acute crisis, perhaps other resources may be more appropriate either as standalone or as an addition to CBT. Check out our top-rated unlimited subscription online therapy options here
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