Life On Water
Living Past 100
Sardinia's Secret: Why More Men Live to 100 in This Wild Italian Corner Than Anywhere on Earth
In the wild mountains of Sardinia, more men live to 100 than anywhere on Earth. Their secret is shockingly simple, and it has almost nothing to do with medicine.
Living Past 100
The Okinawa Secret: Why These Women Live Longer Than Anyone on Earth
On the green islands of Okinawa, women live longer than almost anyone on Earth. Their secret is not magic or medicine. It is small, patient habits: stopping eating at 80 percent full, gardening at ninety, and friendships that last a hundred years.