Browsing: Mental Health

Why Nature Has A Positive Affect On Our Mental Health Does surrounding yourself with nature and its breathtaking beauty ever improve your mood and calm you down? The glistening sunlight, the lush greenery, little blooms of flowers bursting into a kaleidoscope of colors, the cold breeze swishing against your face and the soft muddy soil touching your feet—doesn’t it sound truly magical? Nature and its luxurious greenery really do have wondrous effects on the mind and the body. And, as it turns out, newly conducted research shows that growing up near green spaces is actually associated with improved mental health,…

According to research conducted by the World Health Organization, there are approximately 350 million people worldwide who go through depression, which is almost 5 percent of the entire world’s population. In today’s time, depression has also become one of the most frequently occurring mental health problems in most individuals, regardless of their age or socioeconomic standing. In times like these, the need for different solutions, treatment programs, strategies and techniques to combat mental health issues has also risen in equal proportion. Sewing Can Fight Depression, Really? Numerous studies and researches have come up with a variety of different methods and…

When was the last time you had an awesome girls’ trip – went out with all your girlfriends on a fun, exciting and relaxing trip? And by going out, we don’t mean stopping at the local café in your neighborhood and joining each other for a couple of drinks. We actually mean a full-fledged weekend getaway far, far away from home, where you and all your girlfriends get to party like there will be no tomorrow? If you have any such trip or mini vacation planned in the pipeline, perhaps it is time to execute it and make it happen…