Introduction
If I had to put it mildly, I’d say – omega-3 supplements can be incredibly beneficial for an individual. They can improve your health and brain, and make you feel more energetic too.
But, how do they fare when given to an autistic patient?
A person with autism can be pretty hard to deal with, especially when it comes to taking care of their diet chart. Hence, making them eat something can be quite difficult.
However, if you can somehow add omega-3 to their diet, it’ll be massively beneficial for their health, growth, and overall development. Keep reading to learn more about it.
How Does Omega-3 Help?
Omega-3 fatty acid mostly focuses on your brain health and improves it in various manners.
For example, it can increase the secretion of the happy hormone in your brain and keep you a little cheerful all the time. This, in turn, can be beneficial for someone who is struggling with depression quite a lot. And, that’s not where it ends, though.
It can apparently also improve the health of your eyes and reduce the risk of vision problems. In addition to this, it can also fight against macular degeneration, which causes blindness and eye damage. Apart from this, it can also be beneficial for the following:
1: Promote Brain Health.
Omega-3 fatty acid, in essence, is highly beneficial for the development of a person’s brain. It can take care of their intellectual side, offer more clarity, and make them much less likely to develop ADHD or cerebral palsy. It can also decrease the behavioral problems they may be showing. This can be extremely beneficial for an autistic person.
Finally, it can also reduce the risk of developmental delay, which is pretty common among a lot of people with ASD. So, in a way, it’s beneficial for them.
2: Fight Inflammation.
People with ASD tend to avoid eating almost anything they don’t like. This, in turn, can hold their development and lead to internal inflammation too. However, with a regular dosage of omega-3, an individual can decrease the risks of internal or external inflammation positively. This might also be beneficial for someone with chronic inflammation.
The omega-3 fatty acid can also reduce the secretion of molecules that can affect the chemistry of your brain and cause inflammation. It also decreases the risk of cancer and heart disease.
3: Improve Mental Disorders.
According to studies, omega-3 fatty acids can improve the frequency of mood swings. Hence, if someone is feeling depressed or suffering from a psychological ailment, it might be easier for you to control his emotions accordingly. Additionally, it can also assist people who have been suffering from bipolar disorder and schizophrenia to some extent.
However, that doesn’t mean you can stop your medications while you are intaking omega-3. Consuming omega-3 often will pose well with your overall health and mental well-being, strengthening your autistic child’s symptoms.
Bonus – Increase Sleep.
People with autism tend to suffer from insomnia too. This, in turn, can increase their risk of a type-2 diabetes-like condition, sleep apnea, and obesity. Having a lower level of DHA might also reduce the secretion of melatonin in your body which can affect your sleep cycle too. But it can be taken care of later on if you are consuming omega-3 fatty acids regularly.
It can proffer you the required level of DHA in your body and ensure that you are sleeping in a proper manner. The quality and length of sleep will be improved to some extent too.
Conclusion
Whether you believe it or not, omega-3 fatty acids are quite vital for maintaining optimal health. Hence, if someone in your family is suffering from ASD, it might be best to opt for an individualistic supplement. However, before you choose anything, make sure to talk to their doctor accordingly. The more you know about the product, the better; after all.
Also, the price of the product shouldn’t be a concern for you as long as you are getting every little thing you want in the product. Apart from supplements, eating fatty fish and all can be much, much beneficial for the patient too!
