Jenny Craig Overview
Everyone knows the best way to get healthier, lose weight, and stay in shape you need to control your calorie intake and eat balanced, nutritious meals.
This can be tricky and easier said than done if you’re trying to balance a busy work and home life. Cooking every meal from scratch takes a lot of planning. Sometimes you just don’t feel like cooking, doing the dishes and putting everything away after each meal.
How about if you have to cook separate meals for your family because they don’t want to follow your healthy diet plan? Well, that means even more work, right?
Not necessarily. It’s now possible to eat every meal the right way without breaking a sweat in the kitchen. Many diet companies now provide an online food ordering service so you get the best whole foods delivered right to your door.
We’re sifting through the best diet plans to see how they measure up with each other. You can then determine which of these plans is likely to help you lose weight and which will do little but cost you money.
Today, we’re focusing on the Jenny Craig diet plan.
3.5 out of 5.0 stars
Features
Jenny Craig is a weight loss entrepreneur and guru. She created a weight loss and fitness regime with her husband in Australia and then rolled this plan out across the US, too.
Today, Jenny Craig is a famous weight loss brand in the US. The three cornerstones of Jenny Craig’s ethos are food, body, and mind.
To lose weight and maintain that weight loss, you need to eat a healthy and balanced diet while staying as fit and active as possible.
Many people have successfully lost weight with a Jenny Craig program after attending one of their centers. Today, the company also provides pre-prepared meals designed to help you lose weight and eat more healthily.
Jenny Craig menu plans are available to purchase either online or at any Jenny Craig center.
There are three set menu plans with Jenny Craig:
- Simple meal plan: Includes 7 breakfasts and lunches
- Essential meal plan: Includes 7 breakfasts, lunches, and dinners
- Complete weight loss plan: Includes 7 breakfasts, lunches, and dinners, 7 snacks, and desserts, plus free coaching
If none of these plans appeals, you can also create your own completely customized menu.
You’ll also be entitled to a money-back guarantee if you’re not entirely satisfied with your first week’s supplies.
How It Works
With Jenny Craig’s diet plan, you don’t just get prepared meals delivered to your door, but you also have the option of meeting with a personal counselor. These sessions can take place face-to-face or online.
A coach helps you to plan meals, and gives you guidance and feedback on your weight loss goals.
To kick off, you sign up for a Jenny Craig plan. You are then assigned a coach who gives you a diet and exercise plan. The coach will also give you encouragement and guidance during your weight loss journey.
To order your meals, just select the prepared dishes you’d like delivered from the comprehensive online menu. Foods are delivered both fresh and frozen. All ingredients and nutritional content are listed on the site.
Depending on the meal plan you choose, you’ll receive pre-prepared meals delivered to your door daily. You’re also advised to add fruit and vegetables to your diet so factor this into your grocery shopping.
You eat 6 times a day with this plan, so there’s no chance you’ll go hungry.
When you’ve achieved your weight loss goal, you then transition off the meal plan. Use all you’ve learned during your transformative journey, and continue these new and improved eating habits on an ongoing basis.
So far, so good. What type of food can you expect with this plan, then?
Foods Included In The Plan
Foods on the Jenny Craig plan consist of a healthy balance of protein, carbs, and healthy fats. There are over 100 meals to choose from, and each meal is described as “chef-crafted.”
- Breakfasts: Popular breakfasts include breakfast burritos or frittata egg white sandwiches
- Lunches and Dinners: There’s a wide range of dishes such as Thai-style curry with cauliflower rice, chicken piccata with spaghetti, and even unexpected treats like pizza. All foods are healthy and low in calories
- Snacks: Choose from both sweet and savory snacks including cheddar and parmesan chips, chocolate chip cookies, or chocolate lava cake
There’s a heavy emphasis on portion control with this diet. When you start the plan, you may find the smaller portions take some getting used to. This is mitigated by the frequency of meals, though, so you shouldn’t end up wanting food.
Pricing
There are three Jenny Craig meal plans available with prices starting from $12.99 a day.
- Simple meal plan: Includes 7 breakfasts and lunches for $12.99 per day
- Essential meal plan: Includes 7 breakfasts, lunches, and dinners for $19.49 a day
- Complete weight loss plan: Includes 7 breakfasts, lunches, and dinners, 7 snacks, and desserts, plus free coaching for $22.29 a day
Free shipping is included in all packages apart from 1-week plans. For these, shipping is $5.99.
Orders are set to take auto-renew payments, and you will continue to receive your menu plans every week or two until you physically cancel.
Payment is by PayPal or credit or debit card.
A swift summary of the chief pros and cons of the Jenny Craig diet plan before we round out with our verdict.
Pros
- Money-back guarantee with first order
- Live chat support is available
- One-on-one personal counseling
- No need to count calories or portions
Cons
- No menu replacements are allowed
- Expensive compared to the opposition
- Transitioning off the plan can be tough
Verdict
The Jenny Craig plan is pretty expensive in comparison to competing plans. The most basic plan for instance costs $12.99 a day and it doesn’t include a dinner option. That said, most of the opposition don’t also offer one-on-one coaching sessions
While the menu items look mouth-watering, we question how easy it would be to transition to life off-plan. After all, you still need to keep eating healthy balanced meals. It’s probably best to use the plan to educate yourself about portion sizes and nutritional content so that when you stop the plan, you know what type of things you need to cook for yourself and in what quantities.
If you have deep pockets and exacting tastes, the Jenny Craig diet plan might be worth a try.
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Jenny Craig Review
The Jenny Craig plan is pretty expensive in comparison to competing plans. The most basic plan for instance costs $12.99 a day and it doesn’t include a dinner option. That said, most of the opposition don’t also offer one-on-one coaching sessions While the menu items look mouth-watering, we question how easy it would be to transition to life off-plan. After all, you still need to keep eating healthy balanced meals. It’s probably best to use the plan to educate yourself about portion sizes and nutritional content so that when you stop the plan, you know what type of things you need to cook for yourself and in what quantities. If you have deep pockets and exacting tastes, the Jenny Craig diet plan might be worth a try.
