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South Beach Diet Overview

If you’re looking to lose weight and improve your health but hate cooking, a meal delivery plan can help you achieve your goal.

You can get balanced, nutritious, and delicious meals delivered to your door at the click of a button. As long as you stick to the plan, you’ll lose weight.

There are so many online meal plans popping up over the internet that promise to make you healthier and lose weight that it can be confusing. Which ones are any good and which are a waste of money?

Today, we’re looking at the South Beach diet which originates from Miami.

Cardiologist Dr Arthur Agatston devised the South Beach Diet after acknowledging that his patients were losing weight and keeping if off when they followed his diet recommendations rigidly.

The success of his diet led him to write the South Beach Diet book.

Today, he’s added a new release to his repertoire of weight loss books called “The New Keto-Friendly South Beach Diet.”

Features

The South Beach Diet is a meal delivery service that’s designed to help you burn fat and get your heart healthy. 

There are five plans on offer – the One-Week Reboot Kit, Silver plan, Gold plan, Platinum plan, and Diabetes Gold Plan.

  • One-Week Reboot Kit:  For people with less than 7 pounds to lose
  • Silver plan: 4-week kit including the One-Week Reboot Kit
  • Gold plan: Everything included from the Silver plan plus more menu choices and snacks
  • Platinum plan: Everything from the gold plan along with 15 probiotic shakes and more menu variety
  • Diabetes Gold plan: Designed to help people with type-2 diabetes lose weight

How It Works

You can order any of the meal plans to be delivered to your doorstep by either ordering online on the South Beach Diet website, or by calling them directly.

You start by reading up on the different plans then select the most suitable fit for your needs and your budget.

The website boasts that there’s no prep necessary. 

The South Beach Diet works by incorporating high-protein, low-carb meals into your diet so your metabolism speeds up and you lose weight.

You are advised to add some fresh grocery items to the meal plan yourself so there is a little preparation required, but it’s minimal.

The meal plans allow you to add DIY meals to your plan so if you want to eat out, that’s no problem at all.

The plan allows you to choose from breakfasts, lunches, and dinners.

All you have to do is select the appropriate meal plan, order, and pay at checkout. Your first order will arrive within ten days.

So far, so good. What food can you expect to get from this healthful delivery service?

Foods Included In The Plan

South Beach Diet meals include foods high in protein and low in carbs and sugar while packed with heart-healthy fats.

Breakfasts: Breakfasts might include a delicious and filling salsa omelette, ham and cheese scramble, or high-protein pancake mix.

Lunches: The lunches like chicken broccoli, riced cauliflower, or grilled chicken sandwiches all look mouth-watering.

Dinner: For dinner, you could order a pizza, shrimp and chicken stir-fry, or steak and asparagus.

You can also find health bar options like coconut vanilla almond entrée bars or espresso nut entrée bars. There’s no need to deprive yourself of the occasional treat just because you’re following a diet. Not when you choose the right diet anyway!

Each meal has a star rating and review so you can see what others think. You can also leave your feedback for each meal item as you try them.

Pricing

The five plans are quite competitively priced when you consider the cost of buying fresh ingredients yourself.

You should also factor in the time and energy you need to cook from scratch every night. Then there’s the dishes to think about, too.

  • One-Week Reboot Kit:  $99.99 for one week with $4.99 shipping
  • Silver plan: $9.56 a day for four weeks with free shipping
  • Gold plan: $10.88 a day for four weeks with free shipping
  • Platinum plan: $11.87 a day for four weeks with free shipping
  • Diabetes Gold plan: $10.88 a day for four weeks

Payment is by PayPal or credit or debit card.

Pros

  • Meal items are all reviewed by customers
  • Well designed, easy-to-use website
  • Members qualify for unlimited diet counseling
  • Meals are professionally prepared and nutritionally balanced
  • No prep required except for the few additional fresh ingredients

Cons

  • Some find it tough to stick to a low-carb diet

Verdict

The South Beach Diet is well presented and the meal plans are intelligently thought out. We particularly liked the reviews for each meal.

The diet is much like the Mediterranean diet, and some of the meals like scrambled eggs or omelets can be easily whipped up at home.

In terms of value for money, the South Beach Diet is not bad at all. The recipes look delicious but at the same time seem like they could be cooked at home quite easily.

If you’re really averse to cooking healthily at home, maybe the South Beach Diet could work. If you’re a carb-lover, you’ll struggle. For most other dieters, you’ll find the breadth of choice and quality of ingredients well worth paying for. Let us know what you think.

Compare South Beach Diet to the Best Weight Loss Plans of 2020

South Beach Diet
4.5

South Beach Diet Review

The South Beach Diet is well presented and the meal plans are intelligently thought out. We particularly liked the reviews for each meal. The diet is much like the Mediterranean diet, and some of the meals like scrambled eggs or omelets can be easily whipped up at home. In terms of value for money, the South Beach Diet is not bad at all. The recipes look delicious but at the same time seem like they could be cooked at home quite easily. If you’re really averse to cooking healthily at home, maybe the South Beach Diet could work. If you’re a carb-lover, you’ll struggle. For most other dieters, you’ll find the breadth of choice and quality of ingredients well worth paying for. Let us know what you think.

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