Panic Away is not an online therapy as we know it. This program does not match you with a therapist for traditional style counseling but instead offers a service tailored to helping its users get rid of anxiety disorders, panic attacks, and other fear-based issues. Making use of digital media, Panic away provides its clients with its proprietary resources, tools, and techniques that have proven to work very effectively. If you suffer from panic attacks, anxiety, or have other fear-based issues – Panic Away may be right for you!
3.5 out of 5.0 stars
Who is Panic Away Ideal For?
- Anyone suffering from panic attacks, anxiety, and other fear-based issues.
- Those who want self-care at home without the need to visit a therapist in an office.
- Those who are ready to be proactive and follow the program on their own
Panic Away Pros & Cons
- No-questions-asked, 8-week money-back guarantee.
- The therapy specifically targets anxiety, panic attacks, and other fear-based disorders.
- Stellar reputation for successful treatment and multiple celebrity endorsements
- You’ll be given all the tools you need to help deal with a panic attack
- Access to a forum to connect with other course participants
- This therapy requires a proactive, self-starting approach from the user
- No one-on-one support
- Only addresses a limited scope of issues
Some Fast Facts About Panic Away
- Founded in 2001 by Barry McDonaugh, the best-selling author of Panic Away book and world-renowned expert on the subject
- Panic Away is highly rated and their 8-week money-back guarantee attests to their confidence in their product
- Panic Away received multiple celebrity endorsements
- The program gives you access to a members-only forum for course participants, which is an extremely helpful resource and support tool
- Although there is the option for private sessions, they are quite difficult to get a slot for, because they’re extremely popular.
Qualifications, Areas of Expertise – Who is Barry McDonaugh?
Panic Away was created by Barry McDonaugh in 2001. One day during the year he was about to start college, he suddenly experienced a panic attack that felt like a heart attack – heart pounding, feeling of suffocation – it is like nothing else, a completely crippling feeling that hijacks you and leaves you terrified long after the actual attack is over. Like anyone who has experienced a sudden panic attack, he never felt safe again, feeling that he had no control over when and where the sudden episode will catch him again.
The fears of experiencing a panic attack are themselves sufficient to bring about the next episode of the attack, and the entire cycle quickly results in developing a general anxiety disorder, keeping its victim in a fight or flight mode 24/7. If you don’t know how this feels – you’re lucky, and if you do – well, then you know exactly what it does to the quality of your life, relationships, career, not to even mention your health and overall immune system that relies on our emotional well-being for functioning properly!
Desperately looking for a solution, Barry turned to every available resource to end his panic attacks and anxiety, but has found that most self-help resources were giving nothing, but a distraction, providing the same deep breathing techniques and other distraction based tools that NEVER HELP DURING THE ACTUAL PANIC ATTACK. It is then that he set out to find the solution that works – and he did…
What is Panic Away About? Is Panic Away Legit? What’s Unique About Panic Away?
The Science behind Panic Away. Panic Away is a mixture of Cognitive Behavioural Therapy (CBT) and Logotherapy. If you are a nerd, like me, you’re itching to know what that means and what it’s all about. Though, I will keep the description simple, if you are not into the mechanics of how things work– skip to the next section.
What Is Cognitive Behavioral Therapy (CBT)?
Put simply, CBT is a model of therapy that is centred around the idea that our current emotional well-being and our mental composition is essentially the result of an interaction of how we think (cognition), how we feel (emotion) and how we act (behaviour). The therapy itself works by employing multiple tools and techniques to teach us how to recognize unproductive thinking patterns, challenge them and transform them into productive ones, which results in a gradual shift in our belief system – substituting limiting beliefs and negative defaults into empowering ones, allowing us to recognize that it is up to us to establish control over our actual thinking process and the resulting effects those thoughts have on our emotions and behaviours.
The scientific support behind CBT is tremendous and this therapy is among most recommended for various cognitive disorders and psychological issues because it has been proven to work, albeit, not overnight and not without effort. After all, we are what we think…
What Is Logotherapy?
Here, I will also keep it very basic and brief, just to share a few ideas about logotherapy and what its about.
Logotherapy was founded by Viktor E Frankl, a concentration camp survivor, most quoted in many business, self-help and emotional intelligence literature for having famously said: “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
According to Viktor Frankl’s Logotherapy, the main engine of motivation for human beings is essentially a search for meaning in life and it is that lack of meaning, or, what he also refers to as “existential vacuum” that creates stress and anxiety, as well as other mental health conditions. Thus, Logotherapy’s focus is to aid people in finding that meaning. Frankl disagreed with some of the other schools of thoughts of traditional psychology and psychotherapy that people want to simply understand their own existence, but instead insists that people instead yearn to find meaning to their existence.
Among techniques used in Logotherapy is paradoxical intention (similar to exposure therapy to get rid of fears by intending to bring them about in a humorous way), dereflection (changing the focus of obsessive attention from yourself to a bigger more motivational objective behind what you do or who you do it for), and attitude modification (shifting focus from unproductive thoughts and behaviors to attitudes that drive them, while modifying those attitudes).
While these brief descriptions sure do not do either CBT or logotherapy justice by any means, I hope that you found it useful in discovering the bare minimum about these amazing “ingredients” that comprise Panic Away program and its unorthodox approach.
How Does Panic Away Work?
Panic Away delivers the tools and the mechanisms to use those tools to get rid of panic attacks and anxiety. The program starts with an anxiety test – providing you with the questionnaire that will help determine the type of anxiety you might have and the severity of it. This is also a good way to measure progress whenever you sign up with a program that targets a particular issue with measurable set of symptoms.
The goal of the program is its 21-7 Technique – the core of the Panic Away system, that will teach you how to control your panic attack in just 21 seconds as well as how to calm, reduce and overcome anxiety altogether in 7 minutes. That kind of efficiency in tackling a panic or anxiety attack is certainly something to be brag about and the result you can’t argue with, once you see that it works.
The Panic Away Program Is Split Into Three Stages
- Trust – You will learn the one move technique, that teaches you to observe your panic and embrace it to then overcome it.
- Accept – You will learn to accept the root causes of any anxiety and learn to accept the fact you are in a stressful situation, this in itself can be a massive stress reliever and anxiety reducer.
- Persist- In this stage, you are encouraged, motivated, and taught how to keep it going on your own. The rule of thumb is to keep trying if you do not succeed the first time.
Panic Away is different from other online therapy sites because they do not deal with a broad range of clinical issues like depression, marriage counseling, anorexia, etc. Instead, their service focuses exclusively on panic attacks and other anxiety-induced issues. They treat them from the core and claim to eliminate them once and for all. While Panic Away does not claim to be a miracle cure for all anxiety disorder (which is why they offer an 8-week no-questions-asked money-back guarantee), it has proven amazingly effective for most people in getting rid of the following issues/conditions:
- Panic attacks
- General anxiety disorders
- Social anxiety
- Fear of flying
- Related phobias
- And other anxiety and fear-related issues
While this is not traditional therapy, and thus a program does not include any one-on-one therapy or support, there is an option to schedule a one-on-one session with the founder himself, Barry McDonaugh. It is a very unique and tailored experience that can be very personal. It gives each client an individualized approach to the therapy that they need. The sessions can include messages, phone calls, and in-person meetings. Many people have said that these sessions are life-changing and incredible, but they can be difficult to book as the slots are minimal.
The majority of the Panic Away course is digital-based. You can opt to download the material directly to your mobile or desktop device if you prefer the convenience of on-the-go access. Alternatively, you can get also get Panic Away in a traditional format that includes books, DVDs, and CDs delivered to your door.
Pricing & Fees
Panic Away allows you to download the first chapter of the course for free to see for yourself whether the format will be suitable for you. The fee for the entire course is a modest one-time charge of $67.95 that, as mentioned before, comes with a 8 week money back guarantee. The course fee covers the following:
- Access to the Panic Away Members Area
- The Panic Away Video’s
- Panic Away Audios
- The E-book version of the Panic Away Program
- Panic Away Audios
- Bonus Videos
Confidentiality and Privacy
Because most of the Panic Away methods are home-based and promote a self-care program, you can rest assured that your information is kept private and confidential at all times.
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Panic Away Review
While this is by no means a substitute for traditional counseling, whether in person or online therapy, Panic Away has earned a stellar reputation for effectively tackling anxiety, panic, and other fear-based disorders. It is certainly worth it to try, as panic attacks and anxiety can be debilitating and even crippling to one’s life, as anyone who has had them certainly already knows. In addition to this valuable self-help resource, you can opt for a very moderately priced online therapy with other top-rated providers that offer unlimited online therapy for a flat fee, such as Betterhelp – our top online therapy choice. The best combination would be to implement what you learn from Panic Away into your traditional and online therapy and apply some of those principles to other issues you and your therapist are working through!